I’ve written a brief 3-part introduction, from my perspective, as to what TI offers as a technique for shaping a swimmer’s form, and as a technique for training a swimmer to acheive optimal performance.

I’ve posted these on our Mediterra International Swimming site:

TI As A Technique For Swimming

TI For Training 101

TI For Training 102

TI For Training 103

Your feedback and constructive criticism would be appreciated.

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