Using A Tempo Trainer

by | 27 Feb, 2012 | Distance Training, HR, Effort & Ease, Pool Training, Propulsion Skills, Speed and Pace, SPL, Stroke Length (SL), Sprint Training, Technology and Tools, Tempo, Stroke Rate (SR) | 0 comments

I am committed to being a content-producer, so I rarely repost someone elses work, but TI Head Coach Terry wrote a marvelously concise primer on the advantages of working with a Tempo Trainer and included 5 practice set templates at the end.

If you have interest in the TT I highly recommend this essay.

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Trackbacks/Pingbacks

  1. Measuring The Catch « Smooth Strokes - [...] you’ve got a steady # Strokes Per Pool Length (SPL) and a steady Tempo, these means your stroke ”gear’…
  2. Measuring The Catch « Smooth Strokes - [...] you’ve got a steady # Strokes Per Pool Length (SPL) and a steady Tempo, these means your stroke ”gear’…
  3. Training Pace Perception « Smooth Strokes - [...] who’s done some racing, or better, who has been training with a Tempo Trainer to hold pace may recognize…
  4. Training Pace Perception « Smooth Strokes - [...] who’s done some racing, or better, who has been training with a Tempo Trainer to hold pace may recognize…
  5. Little Details Big Difference | Smooth Strokes - [...] and therefore the amount of effort required increases. I was constrained by Stroke Counting and a Tempo Trainer so…
  6. Little Details Big Difference | Smooth Strokes - [...] and therefore the amount of effort required increases. I was constrained by Stroke Counting and a Tempo Trainer so…
  7. Metrics 102: Tempo | Smooth Strokes - […] Reference: Meet The Tempo Trainer Pro and Using A Tempo Trainer […]
  8. Metrics 102: Tempo | Smooth Strokes - […] Reference: Meet The Tempo Trainer Pro and Using A Tempo Trainer […]
  9. Metrics 102: Fast Tempo | Smooth Strokes - […] Trainer to set Tempo, and use Stroke Counting (SPL) to monitor its effect on your Stroke Length. Read this to…
  10. Metrics 102: Fast Tempo | Smooth Strokes - […] Trainer to set Tempo, and use Stroke Counting (SPL) to monitor its effect on your Stroke Length. Read this to…

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