mindfulness part 3

Continued from Part 2…

Now I will move on to some practical suggestions. A few weeks ago one swimmer commented on my post Going Further From Inside:

I have read and reread this article several times. Is there any way to incorporate this inner awareness (mindfulness practice) outside of the pool? For instance if you are taking a walk and instead of just thinking of all the things you have to do when you get back home, try to feel the wind on you face or notice how you are breathing, or any little thing that might affect your walk. This is sort of like the dryland exercises that we do outside of the pool. 

How do you develop this inner awareness sense. Some people come by this naturally, but others go through life without noticing what is happening in their body.

Any suggestions?

I might define meditation, in the widest but most essential sense, as the exercise for becoming mindful, or rather, being attentive in a non-judgmental way of what is happening in and around me. This mindfulness can be practiced stationary or practiced while moving – walking, running, standing in line at the bank, washing dishes, etc. The stationary practice meditation is ultimately meant to serve the active practice of keeping mindfulness in all daily activity, every day of life. Many people refer to TI swimming as moving meditation. And if so many people love it in the water, it is only natural to want to practice it on land too.

I am perhaps only at kindergarten level myself outside the water, though I feel even a kindergarten level of skill in the mindfulness practice is enormously helpful to my emotional stability and smoother sailing through rough times. It really helps to acknowledge the presence of troubled emotions or frenzied thinking without being complete caught up in it. This puts me in position to make better decisions in daily life, big ones and small ones. (And the art of making good decisions is another skill in itself too!).  As I told my daughters today as I took them through a basic practice in this, “You can’t stop the energy behind those thoughts or emotions once they are triggered, but mindfulness will help you learn how to re-direct the flow.”

I am sure there are a lot of excellent references, guidance and advice on mindfulness practice out there. And I find there are versions of it – under different names perhaps – that may line up with your preferred spiritual vein, for those who might have negative, or pseudo-scientific notions of meditation. I expect the best practices will line up with the underlying neurological principles science is now just gaining the ability to confirm.

Here are some sources of guidance that come to mind:

For simple meditative, mindfulness (and habit-forming) guidance I recommend Leo Babuta’s Zen Habits blog, and some reading for beginners.

Zen Habits

I also recommend The Great Courses: Practicing Mindfulness.

great courses audible

I am an Audible subscriber so I downloaded the audio of this course as part of that subscription, and got the PDF notes too. It offers 24 lectures at over 12 hours. The instructor provides a very simple step-by-step approach to learning to practice mindfulness.

For movement-oriented practices in the other two land-based triathlon sports I recommend…

TI Master Coach and Zendurance Cycling Founder Shane Eversfield has developed the “TI for cycling”.

zendurance book

And Chi Running/Walking would provide a land-equivalent of TI in water.

chi running book

A few years ago I became intrigued by aikido in its attention to the body and mind, and the study of blending with forces outside the body. One might say aikido is a land-based form of moving meditation that also involves another moving body (one’s opponent, or ‘uke’). My modest observations of the aikido mindset and method has inspired me to develop my own concepts of ‘aikido parenting’ which frankly has more to do with directing myself, than controlling the other person.

aik ex
And now I am intrigued by Tai Chi Chuan after listening to (the Audible audio book version) Josh Waitzkin‘s book The Art Of Learning (then I also bought the book version to read again – it is that good!), and learning a bit about his Art Of Learning programs.
Josh chess martial arts 1

T’ai Chi (the non-martial form of it) offers the advantage of being a solitary peaceful practice – no sparring partner required. T’ai Chi Chuan refers to the martial, self-defense side of the practice. In pool swimming, I regard the water as an active but benign partner. In the sea, the water is my wild and free-minded sparring partner, challenging every stroke, requiring me to blend and adapt to conserve energy and find the path of least resistance forward. So I find that both forms have an analogous application.

ta ch ex

Here is a quote from this T’ai Chi website that that I felt made some nice parallel’s with TI’s understanding of our relationship with the water (bold/underlined emphasis is mine):

The character Chuan refers to a school or method of boxing or combat. Therefore, it can be said that Tai Chi Chuan, as it was originally conceived, contains a sophisticated method of fighting based on the reconciliation of dynamically interacting forces. Structurally speaking then, the Tai Chi Chuan practitioner seeks to neutralize his opponent’s use of force before applying a countering force of his own. In this give and take, this interplay of energies, Tai Chi finds its highest expression.

Before being able to sense and blend with an opponents force, the martial artist (or swimmer, in our case) must learn how to sense stillness and force flowing inside her own body. Mindfulness is the beginning of constructing that ability.

I have not practiced these martial arts forms (I am reluctant to dabble in something I cannot devote myself to with the time the basic art requires), but from my observer position I have found a great deal of inspiration from them and apply those ideas in the water – and this is how I have discovered those new ‘levels of heaven’ (referred to in the previous post) in my own swimming.

The common feature of all these? Mindfulness in stillness and in motion, which then enables us to move only as necessary to get the job done with peacefulness in tact – ultimate efficiency.

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