Out Of Tune

Without a sufficient tune-up you might run into the problem I had today in practice. The following story will show you both my mistakes and my reasoning on how to correct it next time. When I arrived the pool was (finally) a pleasant cool temperature rather than the...
Get Curious About Your Fear

Get Curious About Your Fear

Coincidentally, just after I published the previous article Swimming Past Your Perceived Limits, I happen to listen to a particular podcast called Habits, Mindfulness, Addiction from Michael Gervais’s Finding Mastery podcast series. On this episode page the...
Converting A Masters Workout

Converting A Masters Workout

One thing TI Coaches are often asked by swimmers who have migrated to Total Immersion training from traditional masters swim programs is “how can I still do these workouts we’re given, but do them in a Total Immersion way?” The short answer is this:...
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