Flow Requires Full Attention

Flow Requires Full Attention

This continues from Part 4 of our discussion of Mihaly Csikszentmihalyi’s eight “characteristic dimensions of the flow experience” outlined in his book The Evolving Self. The first two features of flow had more to do with planning what your training...
Priorities For Your General Conditioning

Priorities For Your General Conditioning

Many swimmers wonder what kind of exercises they should do on dry-land that would help them with their swimming.  I wanted to share with you what I do, what I have been doing for years, to maintain my joints for regular and varied activities, not just for swimming. ...