What Would You Wish For?

Here are some questions I have been wanting to ask all of you who enjoy reading this blog. Perhaps you would care to take a moment and write me a response. I am occasionally asked by swim students and readers when I am going to ‘write a book’ or compose...
Flow Requires Full Attention

Flow Requires Full Attention

This continues from Part 4 of our discussion of Mihaly Csikszentmihalyi’s eight “characteristic dimensions of the flow experience” outlined in his book The Evolving Self. The first two features of flow had more to do with planning what your training...