Flow Requires Full Attention

Flow Requires Full Attention

This continues from Part 4 of our discussion of Mihaly Csikszentmihalyi’s eight “characteristic dimensions of the flow experience” outlined in his book The Evolving Self. The first two features of flow had more to do with planning what your training...
There Is A Better Way

There Is A Better Way

I happened to see some triathletes link to this article on Facebook a couple months ago. The title caught my attention because, clearly, this was such a contrast to our approach to swimming. I would have just ignored an article like this, but was curious to see what...
More Pearls Of TI Insight

More Pearls Of TI Insight

Since you are reading this blog on a regular basis, I would like to invite you to sign up to receive another one by email – The TI Academy blog. This blog produces short, inspirational, practical tips culled directly from a wide range of Total Immersion teaching...