Difficult And Enjoyable Practice

Difficult And Enjoyable Practice

This is the third part of a series on how we demonstrate Deliberate Practice principles in our Total Immersion training. You may start with Part 1, and Part 2. In Chapter 4 “The Gold Standard” in Peak: Secrets From The New Science Of Expertise, in the...
There Is A Better Way

There Is A Better Way

I happened to see some triathletes link to this article on Facebook a couple months ago. The title caught my attention because, clearly, this was such a contrast to our approach to swimming. I would have just ignored an article like this, but was curious to see what...
Time For Auto-Pilot

Time For Auto-Pilot

I am continuing some more with thoughts related to the previous post Thinking Or Feeling? If you already agree that mindful practice, deep concentration on feeling with the nervous system is a good way to ensure quality during practice time, the question may come up...