Do What Works For You (?)

Do What Works For You (?)

“Just do what works for you.” I have heard some version of this phrase spoken or written by coaches or pundits many times, in many different sports. It can be alarming to me because:  I doubt the average (citizen) athlete understands the context of...
Who Is Your Example?

Who Is Your Example?

You may have noticed that there is a proper way to do a squat, or a dead lift. We understand that when you load these movements, if the body is properly positioned, a proper load placed, and that load it carried through the best pathway, the athlete can do it without...
Self-Limiting Practice Sets

Self-Limiting Practice Sets

I want to keep confronting the false notion that fitness training and technical training are two separate activities in the pool. Fitness and Technique are truly inseparable, and should be regarded as such in every practice activity. All repetitive movement is...