Priorities For Your General Conditioning

Priorities For Your General Conditioning

Many swimmers wonder what kind of exercises they should do on dry-land that would help them with their swimming.  I wanted to share with you what I do, what I have been doing for years, to maintain my joints for regular and varied activities, not just for swimming.   ...
Loosen Up

Loosen Up

I have kept this self-help idea in my pocket for a couple years since a TI Coach friend referred me to a masseur, who in turn recommended this home remedy to relieve some muscle knots that were developing under my shoulder blades from extensive sprint work I was doing...