Full Attention Required

Full Attention Required

We are continuing our series on the application of Deliberate Practice in Total Immersion: Part 1 – The Definition Of Deliberate Practice Part 2 – Follow A Proven Effective Path Part 3 – Difficult And Enjoyable Practice Part 4 – Focus On Small...
Difficult And Enjoyable Practice

Difficult And Enjoyable Practice

This is the third part of a series on how we demonstrate Deliberate Practice principles in our Total Immersion training. You may start with Part 1, and Part 2. In Chapter 4 “The Gold Standard” in Peak: Secrets From The New Science Of Expertise, in the...
Be Present During Movement

Be Present During Movement

I’ve written a lot lately about mindfulness – since it happens to be a central theme in our coaching. Mindfulness is not just for perfecting the stroke and improving the experience, it is also about reading the subtle signals of the body you would not...
Time For Auto-Pilot

Time For Auto-Pilot

I am continuing some more with thoughts related to the previous post Thinking Or Feeling? If you already agree that mindful practice, deep concentration on feeling with the nervous system is a good way to ensure quality during practice time, the question may come up...