Comfort Needs Discomfort

Comfort Needs Discomfort

Here is a challenging statement to ponder: You cannot secure your comfort by avoiding discomfort. You have to enter and work within a zone of discomfort in order to learn how to be comfortable in it. Before we get into that, let’s point out that there is a...
Practice As A Puzzle To Solve

Practice As A Puzzle To Solve

For the swimmer or triathlete who is trying to figure out how to design his own practice sets, it might be a confusing task. Even experienced swimmers who are no longer competing or training for a specific achievement may find themselves aimless in choosing random...