Comfort Needs Discomfort

Comfort Needs Discomfort

Here is a challenging statement to ponder: You cannot secure your comfort by avoiding discomfort. You have to enter and work within a zone of discomfort in order to learn how to be comfortable in it. Before we get into that, let’s point out that there is a...
Practice As A Puzzle To Solve

Practice As A Puzzle To Solve

For the swimmer or triathlete who is trying to figure out how to design his own practice sets, it might be a confusing task. Even experienced swimmers who are no longer competing or training for a specific achievement may find themselves aimless in choosing random...
Special Stamina Part 2

Special Stamina Part 2

Continued from Special Stamina Part 1 Incremental Increase In Challenge Let me describe briefly how to adjust just one of these variables at a time to create a gradually equalizing and increasing challenge upon your performance systems… Intensity When the...