Do What Works For You (?)

Do What Works For You (?)

“Just do what works for you.” I have heard some version of this phrase spoken or written by coaches or pundits many times, in many different sports. It can be alarming to me because:  I doubt the average (citizen) athlete understands the context of...
Who Is Your Example?

Who Is Your Example?

You may have noticed that there is a proper way to do a squat, or a dead lift. We understand that when you load these movements, if the body is properly positioned, a proper load placed, and that load it carried through the best pathway, the athlete can do it without...
How Long Will It Take?

How Long Will It Take?

How long will it take to integrate this skill so that I can do it without thinking so much? That is a version of the question I hear from time to time. It is a good question with a very complicated answer, if I were to attempt to personalized it for each person who...