Why Do Sprint Work?

Why Do Sprint Work?

A 46 year old swimmer from Azerbaijan has been working with me for some months through the Mediterra Swim Dojo, our online training site, to prepare for 10 km swimming this summer. Within the last year or so he’s gone from essentially a non-swimmer to a...
Full Attention Required

Full Attention Required

We are continuing our series on the application of Deliberate Practice in Total Immersion: Part 1 – The Definition Of Deliberate Practice Part 2 – Follow A Proven Effective Path Part 3 – Difficult And Enjoyable Practice Part 4 – Focus On Small...