Remain In This Moment

Remain In This Moment

One nice thing about being back in USA is that we have pools that open at 05:00 in the morning, and I love early morning swims (and runs). Upon returning from Turkey last week, I went to my fitness club early one morning to find the pool was closed for repairs. They...
Stroke Length Loyalty

Stroke Length Loyalty

When you start feeling fatigue in your race (or while ‘just swimming’) you are urged to slow down. At some point you finally must give in. But when you do what is changing in your stroke to slow you down? SPL x Tempo = Pace (the inverse of the Speed...
Swimming Past Exhaustion Point

Swimming Past Exhaustion Point

Have you swam past your exhaustion point? Why, or why not? ** There is a difference between a difficult swimming situation that produces struggle and a difficult situation that presents challenge. Swimming as Struggle = swimming in a situation where I have lost...