Breathing Solutions Outside The Pool

Breathing Solutions Outside The Pool

After a swimmer has invested the time to thoroughly work through fundamental swimming skills, often the swimmer encounters some obstacles to improvement that are better addressed by training he needs to do outside the pool. Some major areas for improvement that emerge...
Priorities For Your General Conditioning

Priorities For Your General Conditioning

Many swimmers wonder what kind of exercises they should do on dry-land that would help them with their swimming.  I wanted to share with you what I do, what I have been doing for years, to maintain my joints for regular and varied activities, not just for swimming.   ...
Mindfulness In/Out Of Water – Part 3

Mindfulness In/Out Of Water – Part 3

Continued from Part 2… Now I will move on to some practical suggestions. A few weeks ago one swimmer commented on my post Going Further From Inside: I have read and reread this article several times. Is there any way to incorporate this inner awareness...