Reply To: 2016 Winter Training Sarah.b

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Coach Mat

Here is a new Pace Matrix for your 25y practices. I changed the SPL by -2 to reflect the fact that a 25y pool is 2.14 meters shorter than a 25m pool, approximately 2 strokes. In Week 9 I adjusted the SPL in the Interval and the Distance Practice to reflect a 25y SPL count for you.

Keep this in mind (note the green column) – in the 25y pool your race pace splits per length are:

32′ race = 19.74 second split

31′ race = 19.02

30′ race = 18.30

That will give you a reference point for time.

Your tempos will stay on the same trajectory.



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~ Coach Mat