Reply To: 2016 Winter Training Sarah.b

You are here: Members Personal Discussion Zone Sarah.b Discussion Zone 2016 Winter Training Sarah.b Reply To: 2016 Winter Training Sarah.b

#8277

Coach Mat
Keymaster

Here is a new Pace Matrix for your 25y practices. I changed the SPL by -2 to reflect the fact that a 25y pool is 2.14 meters shorter than a 25m pool, approximately 2 strokes. In Week 9 I adjusted the SPL in the Interval and the Distance Practice to reflect a 25y SPL count for you.

Keep this in mind (note the green column) – in the 25y pool your race pace splits per length are:

32′ race = 19.74 second split

31′ race = 19.02

30′ race = 18.30

That will give you a reference point for time.

Your tempos will stay on the same trajectory.

 

 

Attachments:
You must be logged in to view attached files.

~ Coach Mat