Adult Swim Mastery At Courthouse Fitness

Five Courthouse Facilities – Salem, Oregon USA


Our Adult Swim Mastery program at Courthouse specializes in teaching adults how to swim marvelously.
Learn how to feel so much better on the inside and perform so much better on the outside.


All adults are welcome, especially older adults and seniors.

We encourage you to start with our Freestyle Technique 4-Lesson Series, our Freestyle Fundamentals Weekend Workshop or schedule Private Training sessions to learn the full set of fundamental skills for swimming with greater ease and efficiency.

The Freestyle Technique course is taught in a 1 to 4 coach/student ratio and follows a specific sequence of skill building lessons. Private training can be arranged for one or more swimmers together, with lessons customized to your needs and pace for learning.

Consider joining our Smooth Strokes group training sessions to improve your fitness and fluency in water. These groups are guided by the coach and follow an adaptable training plan each session.

There is an A Team for those learning to swim more comfortably, and a B Team for those who seek more intermediate level challenge – for skill and fitness – in your training. There could be up to 4 swimmers in a lane.

Private Training

Freestyle Technique

Weekend Workshop

Smooth Strokes

Who Is The Coach?

What kind of training?

  • (Gently) overcome fear of the water
  • Learn to swim for the first time
  • Learn a new stroke style
  • Improve stroke technique and efficiency
  • Train for a specific swim achievement

Who is this suitable for?

  • Adults
  • Seniors (age is no limit!)
  • Rehabilitating athletes
  • Physical and neurologic limitations
  • For fitness, pleasure or performance