Adult Swim Mastery At Courthouse Fitness

Five Courthouse Facilities – Salem, Oregon USA

 

Our Adult Swim Mastery program at Courthouse specializes in teaching adults how to swim marvelously.
 
Learn how to feel so much better on the inside and perform so much better on the outside.

 

All adults are welcome, especially older adults and seniors.

We encourage you to start with our Freestyle Technique 4-Lesson Series, our Freestyle Fundamentals Weekend Workshop or schedule Private Training sessions to learn the full set of fundamental skills for swimming with greater ease and efficiency.

The Freestyle Technique course is taught in a 1 to 4 coach/student ratio and follows a specific sequence of skill building lessons. Private training can be arranged for one or more swimmers together, with lessons customized to your needs and pace for learning.

Before learning full stroke swimming, if you would like to just work on removing fear and increase your confidence and peace in the water, you may be interested in taking our Pool Comfort course, with 1 to 3 students.

You may view Your Training Progression to help you decide how to begin your training with Mediterra.

Once you have gone through one of our live training events, you may consider joining our Smooth Strokes Practice Group to improve your fitness and fluency in water. These groups are guided by the coach and follow a training plan each session that can be customized to your personal needs.

There is an A Team for those learning to swim more comfortably, and a B Team for those who seek more intermediate level challenge – for skill and fitness – in your training.

You may want to view Our Pricing Explained to understand how we value and calculate the prices for our training opportunities. This may help you compare the value get with Mediterra to other coaching services. 

Frequently Asked Questions

Who Is The Coach?

Your instructor is Mediterra Swim Head Coach Mat Hudson.  He is a Certified Master Coach (trainer of new coaches) with Total Immersion Swimming, and a Red Cross Certified Lifeguard.   Read more about Coach Mat.

What kind of training?

Gently overcome fear of the water.  Learn to swim for the first time.  Learn a new stroke style.  Improve stroke technique and efficiency. Train for a specific swim achievement.

Who is this suitable for?

Adults, including seniors (age is no limit!).  Rehabilitating athletes.  Those with physical and neurological limitations.  Those seeking fitness, pleasure or performance.

We love to help those who feel they are difficult cases in learning to swim better. We specialize in providing step-by-step solutions that make marvelous swimming accessible to any body.