Freestyle Technique 4-Lesson Series

Courthouse Fitness Facilities – Salem


Acquire the fundamental skills for freestyle stroke in 4 lessons.

Learn the drills, the skills, the focal points, and a method for training which will allow you to master the art of swimming marvelously.  


$270 per person ($67 per session)

Sessions are 90 minutes (with break).



4 swimmers

Dates And Time


At Battle Creek club

May Series: Thursday evenings – May 4, 11, 18, and 25

June Series: Tuesday and Thursday evenings – June 1, 6, 8, and 13

7:00 pm to 8:30 pm

(course starts promptly in the water – please arrive early)



4 sessions, 1 per week

Sessions are 90-minute in pool (with breaks)

In pool, hands-on guidance from coach

Homework provided for your practice between sessions 

2-month access to our Freestyle Fundamentals online training course

Silicon swim cap

Access to club changing room and pool (for non-members)


This event is suitable for those who…

  • Are learning freestyle stroke for the first time
  • Can swim freestyle but would like to make it much better

We are pleased to gently work with those who may feel strong fear or anxiety in the water. We recommend that you start first with a private lesson to experience our method for removing that stress from your water experience.