Freestyle Technique 4-Lesson Series

Courthouse Fitness Facilities – Salem


Acquire the fundamental skills for freestyle stroke in 4 lessons.

Learn the drills, the skills, the focal points, and a method for training which will allow you to master the art of swimming marvelously.  


$290 per person ($48 per lesson hour).

4 sessions at 90 minutes per session.

10% discount for Courthouse members.



4 swimmers

Dates And Time


The course could be held at either Courthouse Battle Creek or South River Road club, depending on our group preference.

September Series: No course this month. Private lessons only.

October Series: Thursday evenings – Oct 12, 19, 26 and Nov 2.

Nov-Dec Series: Thursday evenings – Nov 30, Dec 7, 14, 21.

January Series: Thursday evenings – Jan 4, 11, 18, 25

Time: At Battle Creek – 7:00 pm to 8:30 pm. At South River Road – 6:30 pm to 8:00 pm.

Course starts promptly in the water – please arrive early!



4 sessions, 1 per week

Sessions are 90-minute in pool (with breaks)

In pool, hands-on guidance from coach

Homework provided for your practice between sessions 

2-month access to our Freestyle Fundamentals online training course

Silicon swim cap

Access to club changing room and pool (for non-members)


This event is suitable for those who…

  • Are learning freestyle stroke for the first time
  • Can swim freestyle but would like to make it much better

We are pleased to gently work with those who may feel strong fear or anxiety in the water. We recommend that you start first with a private lesson to experience our method for removing that stress from your water experience.