Freestyle Technique 4-Lesson Series

Courthouse Fitness Facilities – Salem


Acquire the fundamental skills for freestyle stroke in 4 lessons.

Learn the drills, the skills, the focal points, and a method for training which will allow you to master the art of swimming marvelously.  


$290 per person ($48 per lesson hour).

4 sessions at 90 minutes per session.

10% discount for Courthouse members.



4 swimmers

Dates And Time


At South River Road club.

July Series: Thursday evenings – July 13, 20, 27, and August 3.

August Series: Thursday evenings – August 10, 17, 24, and 30.

Time: 6:30 pm to 8:00 pm.

Course starts promptly in the water – please arrive early!



4 sessions, 1 per week

Sessions are 90-minute in pool (with breaks)

In pool, hands-on guidance from coach

Homework provided for your practice between sessions 

2-month access to our Freestyle Fundamentals online training course

Silicon swim cap

Access to club changing room and pool (for non-members)


This event is suitable for those who…

  • Are learning freestyle stroke for the first time
  • Can swim freestyle but would like to make it much better

We are pleased to gently work with those who may feel strong fear or anxiety in the water. We recommend that you start first with a private lesson to experience our method for removing that stress from your water experience.