Freestyle Technique 4-Lesson Series

Courthouse Fitness Facilities – Salem


Acquire the fundamental skills for freestyle stroke in 4 lessons.

Learn the drills, the skills, the focal points, and a method for training which will allow you to master the art of swimming marvelously.  


$290 per person ($48 per lesson hour).

4 sessions at 90 minutes per session.

10% discount for Courthouse members.


Dates and Times

The course could be held at either Courthouse Battle Creek or South River Road club, depending on our group preference.

Dec Series: Thursday evenings – Dec 7, 14, 21 and 28

January Series: Thursday evenings – Jan 4, 11, 18, 25

Time: At Battle Creek – 7:00 pm to 8:30 pm. At South River Road – 6:30 pm to 8:00 pm.

Course starts promptly in the water – please arrive early!



These lessons are taught in a critical sequence. Missing one of first three would make it difficult to step into the following lesson. If you miss a lesson and need to make it up there is an $80 makeup lesson fee. You may schedule that with your coach.



4 swimmers per coach



This event is suitable for those who…

  • Are learning freestyle stroke for the first time
  • Can swim freestyle but would like to make it much better

We are pleased to gently work with those who may feel strong fear or anxiety in the water. We recommend that you start first with a private lesson or with our Pool Comfort course to experience our method for removing that stress from your water experience. 


4 sessions, 1 session per week

Sessions are 90-minute in pool (with breaks)

In pool, hands-on guidance from coach

Homework provided for your practice between sessions 

2-month access to our Freestyle Fundamentals online training course

Silicon swim cap

Access to club changing room and pool (for non-members)