Master Class Synchronization Live!

Courthouse Fitness – Salem, Oregon

 

Now that you’ve acquired the fundamental skills for freestyle stroke,

learn how to integrate the moving body parts into one single, smooth propulsive motion.

This is how you create magic in the stroke!

In our 1-day (2 sessions) live clinic learn to synchronize the arms, torso and feet to remove ‘power leaks’ from your movements and to transfer propulsive force so much more smoothly through your body. Discover how much faster, how much farther you can swim with the power you already have.

Your participation in this live event includes membership in our 2-month Master Class Synchronization online training plan. 

Price

$180 per person

 

Dates and Times

The course is held at Courthouse Fitness Battle Creek in Salem on these dates:

  • Sunday, January 13
  • Sunday, March 3

If these dates are not suitable for you, this event is also available in Beaverton on other dates.

Time: 13:00 pm to 18:00 pm.

Course starts promptly – please arrive early!

 

Schedule

The approximate schedule:

  • 13:00 – Greetings, Intro to Synchronization
  • 14:00 – Pool Session #1
  • 15:00 – Break, Discussion
  • 16:00 – Pool Session #2, Video Shoot
  • 17:30 – Video Analysis

Capacity

 

4 swimmers per coach

 

Suitability

This event is suitable for those who have been studying the fundamental TI freestyle skills for at least 1 month, through personal study or under guidance of a coach.

If you do not have experience with those skills yet we invite you to attend a group or private training event for those first. The skills we teach in this course will be so much more beneficial to you if those fundamental skills are in place first.

 

Included

  • Two sessions in one day
  • Sessions are (approx.) 90-minute in pool (with break between)
  • Video analysis for each individual
  • Discussion and Question/Answer during break
  • In pool, hands-on guidance from coach
  • 2-month access to our Master Class Synchronization online training course
  • Access to club changing room and pool (for non-members)