Improve fitness with emphasis on superior technique in our weekly coach-guided training groups.
Our teams follow a cycle of structured practices to develop your full range of skills and swim-specific fitness.
$15 for a single session
$55 for 4 session package
Dates And Time
At Battle Creek club
- Tuesdays evenings
- May 9, 16, 23, and 30
- No dates in June, due to Coach Mat’s travel
- July 18
- August 1, 15, and 29
- 7:00 to 8:30 pm
1 session (usually) available per week
Sessions are open for about 90 minutes
Structured practice sets provided
Each set has a specific technical and fitness objective
Coach provides personal feedback, and guidance to improve your technique
Access to club changing room and pool (for non-members)
These practice sessions are intended to serve those who have already completed our Level 1 fundamentals training in a weekend workshop, or in a series of lesson. The skills, the activities, and the terminology used in the practices will reference what was taught in those training events.
Team A is suitable for those who would like a gentle and skill-focused form of swim training.
Team B is suitable for those who would like an intermediate level of challenge for their skills and fitness. Swim speed does not matter.
Team C is suitable for those who are training for specific challenges or competitive events.