Improve fitness with emphasis on superior technique in our weekly coach-guided training groups.
Our teams follow a cycle of structured practices to develop your full range of skills and swim-specific fitness.
$15 for a single session
$55 for 4 session package
Dates And Time
May 5, 12, 19 and 26
June 2 and 9
July 14, 21 and 28
5:15 to 6:45 pm (the club closes at 7pm)
2 sessions available per week at each location
Sessions are 45 minutes in pool (with breaks)
Structured practice plans
Each practice has specific technical and fitness theme
Attentive coach provides personal feedback, and guidance to improve your technique
Access to club changing room and pool (for non-members)
These practice sessions are intended to serve those who have already completed our Level 1 fundamentals training in a weekend workshop, or in a series of lesson. The skills, the activities, and the terminology used in the practices will reference what was taught in those training events.
Team A is suitable for those who would like a gentle and skill-focused form of swim training.
Team B is suitable for those who would like an intermediate level of challenge for their skills and fitness. Swim speed does not matter.
Team C is suitable for those who are training for specific challenges or competitive events.