You will love swimming more than you ever imagined.

learn to swim  ~  swim easier  ~  swim farther  ~  swim faster

Learn To Swim

(Better Than Ever)

Enjoy skilled, hands-on instruction in our live training locations.

Master Open Water

In Beautiful Places

Gain the skills and confidence you need to enjoy wild water swimming.

Continue Training

Online

Practice the principles for building technique and fitness together for any goal.

Running will feel better than you ever imagined.

learn to run ~  run easier  ~  run farther  ~  run faster

Have Any Questions For Mediterra?

Training Events On Calendar

May 2019

Opportunities in May

Freestyle Technique 4-Lesson (Small Group) Series

  • Starting Thursday, May 9, in Salem, Oregon

New Swimmer 4-Week (Small Group) Series

  • Starting Monday, May 6, in Salem, Oregon

Pool Comfort 4-Week (Small Group) Series

  • Starting Monday, May 6, in Salem, Oregon

Pool Comfort 3-Lesson (Private) Series

  • Is available at a wide variety of times in Salem

Run Better 4-Lesson Series

  • Starting May 8, in Salem, Oregon

Private Lessons and Advanced Training and Weekend Workshops

  • Are available at a wide variety of times in Salem

Adult Swim Club

  • One morning, one evening, and one lunch time each week, in Salem

 

June 2019

Opportunities in June

Open Water Swim Camps

  • June 23-29 in Kaş, Turkey – Intro and Intermediate level

Freestyle Technique 4-Lesson (Small Group) Series

  • Starting Monday evenings, June 3, in Salem, Oregon

New Swimmer 4-Week (Small Group) Series

  • Starting Monday, June 3, in Salem, Oregon

Pool Comfort 4-Week (Small Group) Series

  • Starting Monday, June 3, in Salem, Oregon

Pool Comfort 3-Lesson (Private) Series

  • Is available at a wide variety of times in Salem

Private Lessons and Advanced Training and Weekend Workshops

  • Are available at a wide variety of times in Salem

Adult Swim Club

  • One morning, one evening, and one lunch time each week, in Salem
July 2019

Opportunities in July

Freestyle Technique 4-Lesson (Small Group) Series

  • Starting Thursday, July 25, in Salem, Oregon

New Swimmer 4-Week (Small Group) Series

  • Starting Monday, July 1, in Salem, Oregon

Pool Comfort 4-Week (Small Group) Series

  • Starting Monday, July 1, in Salem, Oregon

Pool Comfort 3-Lesson (Private) Series

  • Is available at a wide variety of times in Salem

Private Lessons and Advanced Training and Weekend Workshops

  • Are available at a wide variety of times in Salem

Adult Swim Club

  • One morning, one evening, and one lunch time each week, in Salem
August 2019

Opportunities in August

Open Water Swim Camps

New Swimmer 4-Week (Small Group) Series

  • Starting Monday, July 29, in Salem, Oregon

Pool Comfort 4-Week (Small Group) Series

  • Starting Monday, July 29, in Salem, Oregon

Pool Comfort 3-Lesson (Private) Series

  • Is available at a wide variety of times in Salem

Private Lessons and Advanced Training and Weekend Workshops

  • Are available at a wide variety of times in Salem

Adult Swim Club

  • One morning, one evening, and one lunch time each week, in Salem
September 2019

Opportunities in June

Open Water Swim Camps

  • September 15-21 in Kaş, Turkey – Intro and Intermediate level
  • September 22-28 in Kaş, Turkey – Intermediate and Advanced level

Pool Comfort 3-Lesson (Private) Series

  • Is available at a wide variety of times in Salem

Private Lessons and Advanced Training and Weekend Workshops

  • Are available at a wide variety of times in Salem

Adult Swim Club

  • One morning, one evening, and one lunch time each week, in Salem

Latest On Our Weekly Blog

Do You Have A Proper Training Diet?

If you do it yourself, how do you plan your training?  Or, if that sounds unappealing and you prefer to use the training materials created by someone else, how do they create their training plans?  Is there an obvious logic behind it? Are there principles? Tradition?...

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Amazing Things Can Happen In A Week

Amazing things can happen when you occasionally set aside the time and energy to spend five, six or even seven days in a row focused on your swimming. 

Yes, if you are working the body every day for so many days, you will get tired over that many days when you are not used to it. Yes, you will need to rest, but we’re talking just one week here, and you can also make sure you get very good sleep each night between.  Though you will get tired in one way, you will feel so much stronger in others…

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Small Steps Toward A Longer Stroke

This is a simplified example to give you an idea of how to set a goal for an incremental increase in ability, like focusing on just the first step ahead, rather than thinking about the second step, or those you will take weeks later. The strength and skill you need for the second step is developed while you are taking that first step.

read more