You will love swimming more than you ever imagined.

learn to swim  ~  swim easier  ~  swim farther  ~  swim faster

Learn To Swim

(Better Than Ever)

Enjoy skilled, hands-on instruction in our live training locations.

Master Open Water

In Beautiful Places

Gain the skills and confidence you need to enjoy wild water swimming.

Continue Training

Online

Practice the principles for building technique and fitness together for any goal.

Running will feel better than you ever imagined.

learn to run ~  run easier  ~  run farther  ~  run faster

Have Any Questions For Mediterra?

Training Events On Calendar

May 2019

Opportunities in May

Freestyle Technique 4-Lesson (Small Group) Series

  • Starting Thursday, May 9, in Salem, Oregon

New Swimmer 4-Week (Small Group) Series

  • Starting Monday, May 6, in Salem, Oregon

Pool Comfort 4-Week (Small Group) Series

  • Starting Monday, May 6, in Salem, Oregon

Pool Comfort 3-Lesson (Private) Series

  • Is available at a wide variety of times in Salem

Run Better 4-Lesson Series

  • Starting May 8, in Salem, Oregon

Private Lessons and Advanced Training and Weekend Workshops

  • Are available at a wide variety of times in Salem

Adult Swim Club

  • One morning, one evening, and one lunch time each week, in Salem

 

June 2019

Opportunities in June

Open Water Swim Camps

  • June 23-29 in Kaş, Turkey – Intro and Intermediate level

Freestyle Technique 4-Lesson (Small Group) Series

  • Starting Monday evenings, June 3, in Salem, Oregon

New Swimmer 4-Week (Small Group) Series

  • Starting Monday, June 3, in Salem, Oregon

Pool Comfort 4-Week (Small Group) Series

  • Starting Monday, June 3, in Salem, Oregon

Pool Comfort 3-Lesson (Private) Series

  • Is available at a wide variety of times in Salem

Private Lessons and Advanced Training and Weekend Workshops

  • Are available at a wide variety of times in Salem

Adult Swim Club

  • One morning, one evening, and one lunch time each week, in Salem
July 2019

Opportunities in July

Freestyle Technique 4-Lesson (Small Group) Series

  • Starting Thursday, July 25, in Salem, Oregon

New Swimmer 4-Week (Small Group) Series

  • Starting Monday, July 1, in Salem, Oregon

Pool Comfort 4-Week (Small Group) Series

  • Starting Monday, July 1, in Salem, Oregon

Pool Comfort 3-Lesson (Private) Series

  • Is available at a wide variety of times in Salem

Private Lessons and Advanced Training and Weekend Workshops

  • Are available at a wide variety of times in Salem

Adult Swim Club

  • One morning, one evening, and one lunch time each week, in Salem
August 2019

Opportunities in August

Open Water Swim Camps

New Swimmer 4-Week (Small Group) Series

  • Starting Monday, July 29, in Salem, Oregon

Pool Comfort 4-Week (Small Group) Series

  • Starting Monday, July 29, in Salem, Oregon

Pool Comfort 3-Lesson (Private) Series

  • Is available at a wide variety of times in Salem

Private Lessons and Advanced Training and Weekend Workshops

  • Are available at a wide variety of times in Salem

Adult Swim Club

  • One morning, one evening, and one lunch time each week, in Salem
September 2019

Opportunities in June

Open Water Swim Camps

  • September 15-21 in Kaş, Turkey – Intro and Intermediate level
  • September 22-28 in Kaş, Turkey – Intermediate and Advanced level

Pool Comfort 3-Lesson (Private) Series

  • Is available at a wide variety of times in Salem

Private Lessons and Advanced Training and Weekend Workshops

  • Are available at a wide variety of times in Salem

Adult Swim Club

  • One morning, one evening, and one lunch time each week, in Salem

Latest On Our Weekly Blog

Safer – Stronger – Longer

…the safest movement patterns happen to be those that allow the athlete to build greater strength with lower risk for injury. Less injury means they can keep building more strength with less interruption, up to what is appropriate for their body and event. Then it becomes much easier to maintain that strength.

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Embrace The Butterflies

To develop a better relationship with those butterflies you need prepare thoroughly for your racing event. Then you need to trust the training you’ve done. You’ve persistently trained your neuro-muscular system to fall into certain patterns of movement at certain intensities appropriate to this event.

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Learning The 2 Beat Kick – Part 2

Continued from Part 1... Forming The Kick Conveniently, these two roles for the legs - CBF and 2BK - work together seamlessly. The counter-balanced foot position happens to be the poised position for the feet, ready to initiate the next kick on the 2-Beat Kick.  There...

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