You will love swimming more than you ever imagined.

learn to swim  ~  swim easier  ~  swim farther  ~  swim faster

Learn To Swim

(Better Than Ever)

Enjoy skilled, hands-on instruction in our live training locations.

Master Open Water

In Beautiful Places

Gain the skills and confidence you need to enjoy wild water swimming.

Continue Training

Online

Practice the principles for building technique and fitness together for any goal.

Running will feel better than you ever imagined.

learn to run ~  run easier  ~  run farther  ~  run faster

Have Any Questions For Mediterra?

Training Events On Calendar

January 2019

Opportunities in January

Coach-guided Practice Group

  • Practice Groups in Salem, Oregon on Tuesday evenings
  • Practice Groups in Beaverton, Oregon on Sunday mornings, Tuesday evenings, Wednesday afternoons

Freestyle Technique 4-Lesson Series

  • Starting Monday, January 7, in Beaverton, Oregon
  • Starting Wednesday, January 9, in Beaverton, Oregon
  • Starting Thursday, January 10, in Salem, Oregon

Pool Comfort 3-Lesson Series

  • Is available at a wide variety of times in Salem and in Beaverton

Run Better 4-Lesson Series

  • Starting January 7, in Salem, Oregon
  • Starting January 8, in Salem, Oregon

Private Lesson Series and Weekend Workshops

  • Are available at a wide variety of times in Salem and in Beaverton

 

February 2019

Opportunities in February

Open Water Swim Camps

Freestyle Technique 4-Lesson Series

  • No lesson series this month due to swim camp in Dominican Republic

Pool Comfort 3-Lesson Series

  • Is available at a wide variety of times in Salem and in Beaverton

Private Lesson Series and Weekend Workshops

  • Are available at a wide variety of times in Salem and in Beaverton

 

March 2019

Opportunities in March

Coach-guided Practice Group

  • Practice Groups in Salem, Oregon on Tuesday evenings
  • Practice Groups in Beaverton, Oregon on Sunday mornings, Tuesday evenings, Wednesday afternoons

Freestyle Technique 4-Lesson Series

  • Starting Monday, March 4, in Beaverton, Oregon
  • Starting Wednesday, March 6, in Beaverton, Oregon
  • Starting Thursday, March 7, in Salem, Oregon

Pool Comfort 3-Lesson Series

  • Is available at a wide variety of times in Salem and in Beaverton

Run Better 4-Lesson Series

  • Starting March 4, in Salem, Oregon
  • Starting March 5, in Salem, Oregon

Private Lesson Series and Weekend Workshops

  • Are available at a wide variety of times in Salem and in Beaverton

 

June 2019

Opportunities in June

Open Water Swim Camps

  • June 23-29 in Kaş, Turkey – Intro and Intermediate level

 

August 2019

Opportunities in August

Open Water Swim Camps

 

September 2019

Opportunities in June

Open Water Swim Camps

  • September 15-21 in Kaş, Turkey – Intro and Intermediate level
  • September 22-28 in Kaş, Turkey – Intermediate and Advanced level

 

Latest On Our Weekly Blog

Moving From Novice To Expert – Part 3

Continued from Part 2... I've mentioned before that my wife, Gail, is an 'occupational therapist'. Occupational therapists, as they are called in the US, help people learn (or relearn) how to accomplish daily tasks that their damaged brain lost the ability to do in...

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Surviving or Comfortable or Competitive? Part 2

Continued from Part 1. How Much Is Enough To Be Comfortable? When someone asks me a version of this question, I need to know a few things to help guide them toward an answer that is more suitable to their personal situation: How do you want to finish this event:...

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Surviving or Comfortable or Competitive? Part 1

I am often approached by swimmers thinking about preparing to swim a much longer distance than they have done before - like 4K (Ironman tri), 5K, 10K or 20K, or even 40K (for the English Channel). I receive this question in various forms, and it essentially asks this,...

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