You will love swimming more than you ever imagined.

learn to swim  ~  swim easier  ~  swim farther  ~  swim faster

Learn To Swim

(Better Than Ever)

Enjoy skilled, hands-on instruction in our live training locations.

Master Open Water

In Beautiful Places

Gain the skills and confidence you need to enjoy wild water swimming.

Continue Training

Online

Practice the principles for building technique and fitness together for any goal.

Have Any Questions For Mediterra Swim?

Training Events On Calendar

June 2018

.

Coach-guided Practice Group

  • Practice Groups in Salem, Oregon on Tuesday evenings
  • Practice Groups in Beaverton, Oregon on Sunday mornings

Freestyle Technique 4-Lesson Series

Open Water Swim Camps

Pool Comfort 3-Lesson Series

  • Is available at a wide variety of times in Salem and in Beaverton

Private Lesson Series and Weekend Workshops

  • Are available at a wide variety of times in Salem and in Beaverton

 

July 2018

.

Coach-guided Practice Group

  • Practice Groups in Salem, Oregon on Tuesday evenings
  • Practice Groups in Beaverton, Oregon on Sunday mornings

Freestyle Technique 4-Lesson Series

  • Starting Wednesday, July 11, in Beaverton, Oregon
  • Starting Thursday, July 12, in Salem, Oregon

Pool Comfort 3-Lesson Series

  • Is available at a wide variety of times in Salem and in Beaverton

Private Lesson Series and Weekend Workshops

  • Are available at a wide variety of times in Salem and in Beaverton

 

August 2018

.

Coach-guided Practice Group

  • Practice Groups in Salem, Oregon on Tuesday evenings
  • Practice Groups in Beaverton, Oregon on Sunday mornings

Freestyle Technique 4-Lesson Series

  • Starting Wednesday, August 8, in Beaverton, Oregon
  • Starting Thursday, August 9, in Salem, Oregon

Pool Comfort 3-Lesson Series

  • Is available at a wide variety of times in Salem and in Beaverton

Private Lesson Series and Weekend Workshops

  • Are available at a wide variety of times in Salem and in Beaverton

 

September 2018

.

Coach-guided Practice Group

  • Practice Groups in Salem, Oregon on Tuesday evenings
  • Practice Groups in Beaverton, Oregon on Sunday mornings

Freestyle Technique 4-Lesson Series

Open Water Swim Camps

Pool Comfort 3-Lesson Series

  • Is available at a wide variety of times in Salem and in Beaverton

Private Lesson Series and Weekend Workshops

  • Are available at a wide variety of times in Salem and in Beaverton

 

October 2018

Opportunities in October

Coach-guided Practice Group

  • Practice Groups in Salem, Oregon on Tuesday evenings
  • Practice Groups in Beaverton, Oregon on Sunday mornings

Freestyle Technique 4-Lesson Series

  • Starting Wednesday, October 10, in Beaverton, Oregon
  • Starting Thursday, October 11, in Salem, Oregon

Pool Comfort 3-Lesson Series

  • Is available at a wide variety of times in Salem and in Beaverton

Private Lesson Series and Weekend Workshops

  • Are available at a wide variety of times in Salem and in Beaverton

 

Latest On Our Weekly Blog

Spend One Kind Of Energy For Another

Do you know what its like to spend energy of one kind in order to gain energy of another kind?  That's what it usually feels like for me when I go swim. It doesn't have to be 'easy' swimming either. Most often I train quite strenuously, challenging select parts of my...

read more

How To Make Your Stroke Longer

The universal speed equation is... Speed = Stroke Length x Stroke Rate If you want to go faster in the water you need to make stroke length (SL) longer without losing more than a calculated amount of stroke rate, or you need to make stroke rate (SR) higher without...

read more

It Matters How You Breathe

Have you worked patiently and persistently on your stroke skills and fitness but still feel breathless after only a few laps? There is more that could be affecting how well you feel refreshed by each breath. I recently published a post on the TI Blog called It Matters...

read more
%d bloggers like this: