Fitness Fatigue vs. Extraordinary Fatigue Part 2

Fitness Fatigue vs. Extraordinary Fatigue Part 2

This is the second part of Fitness Fatigue vs. Extraordinary Fatigue. What happens when we have an extraordinary athletic achievement but go past some internal limits to do it? In the first part I told the story of my longer-than-normal long run, and in this second...
My Return To The Water After Exile

My Return To The Water After Exile

In my home state of Oregon USA, the various businesses and facilities are able to open up , county by county, as each meet certain requirements. The local fitness club where I swim and teach opened up a few weeks ago and then the pools did also. Tuesday I finally made...
Fitness Fatigue vs. Extraordinary Fatigue Part 1

Fitness Fatigue vs. Extraordinary Fatigue Part 1

Before I get into the story of my long run and lessons I learned from it, I want to make sure you don’t get distracted by the distances I am running, as if this is too long (or too short) to apply to your situation. I am telling the story in order to describe...
My Approach To Returning To The Pool

My Approach To Returning To The Pool

It’s not happening quite yet in my region, but for some people out there pools are starting to open for swimming again. I am anticipating being able to return, perhaps within the month, but I also realize I need to adjust my expectations when I do. Though very...
I Want The Strength To Be Comfortable

I Want The Strength To Be Comfortable

In training for both running and swimming I have a primary objective behind it all – I want to be skilled enough and strong enough to handle a wide range of interesting exploration opportunities. When I come across an inviting patch of water or a trail wandering...
My Home Strength & Conditioning Routine

My Home Strength & Conditioning Routine

Since many of us can’t get to water, and some have asked, I will share the exercise routine that I do for strength & conditioning outside of running and swimming. I view as the activities I do in order to build better motor control, stability and strength to...
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