Choose A Role Model… That Fits You

Choose A Role Model… That Fits You

It is very likely that most of you reading this article have also browsed online videos of marvelous swimmers that you admire in some way.  Who would be your favorite? And maybe you’ve gone one step further to study one of those in particular and have started to...
Can You Trick Yourself Into A Longer Stroke?

Can You Trick Yourself Into A Longer Stroke?

When you are working on improving your stroke length (stroke count) or stroke rate (tempo) there are neural tricks you can perform to get your body to make a fairly quick improvement in a single practice. But, in many cases, those improvements hold up for only a few...
Dig Deeper Into The Fundamentals

Dig Deeper Into The Fundamentals

Do you get bored with practice? Impatient to get past the basics and into the more advanced skills to raise performance higher? That might be what you need to do, but then again, you might still have a lot more to gain from refining the skills you think you’ve...
Stroke Training As Meditation

Stroke Training As Meditation

Finding Acceleration Again The other day I was helping one of my students, whose challenging life circumstances in the last few months had regretfully kept him away from the pool too much. He was in need of tune up on some skills that were progressing previously, but...
One Stroke Technique For Everyone? Part 1

One Stroke Technique For Everyone? Part 1

Let me give you a short answer to the question in the title of this post: Yes, there is a technical ideal we are aiming for, for every standard-equipped human swimmer. And, yet we recognize that there is so much variety in bodies that some compromise is often...
How To Make Your Stroke Longer

How To Make Your Stroke Longer

The universal speed equation is… Speed = Stroke Length x Stroke Rate If you want to go faster in the water you need to make stroke length (SL) longer without losing more than a calculated amount of stroke rate, or you need to make stroke rate (SR) higher without...