What You Can Learn About Speed From Butterfly

What You Can Learn About Speed From Butterfly

Even if you do not practice the butterfly stroke, you may appreciate this approach to solving the not-getting-any-faster problem… Coach Jamee and I have been working with a mother and three kids (10, 12 and 16) on a swim team who came to us to work on freestyle...
Engaging Practices Need Uncertainty

Engaging Practices Need Uncertainty

In the Positive Psychology realm, ‘engagement’ (Seligman) is another term for ‘flow state’ (Csikszentmihaly) which I’ve written quite a lot about in a previous series of posts. An aspect of this engagement or flow is being absorbed in a...
Adults Need Self Limiting Exercises

Adults Need Self Limiting Exercises

I can’t emphasize this enough, because it is a cornerstone of our care for adult athletes: we train for superior technique because that is what is going to keep our body pleasantly functional into our oldest age .   Taking off from the way it was said in the...
Do What Works For You (?)

Do What Works For You (?)

“Just do what works for you.” I have heard some version of this phrase spoken or written by coaches or pundits many times, in many different sports. It can be alarming to me because:  I doubt the average (citizen) athlete understands the context of...
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