Not Just What To Learn, But How

Not Just What To Learn, But How

Usually, when I observe or experience training of another kind, the instructor is giving good, even amazing ideas to the students. However, it is often unfortunate that their manner of teaching it could be so much better. We may judge a good learning experience, not...
Small Steps Toward A Longer Stroke

Small Steps Toward A Longer Stroke

This article continues from The Importance Of Making Small Steps… When I use the term ‘small steps’ I am referring specifically to taking incremental steps, or measured steps toward a goal where each step is appropriate to how far you can move...
The Importance Of Making Small Steps

The Importance Of Making Small Steps

In the previous article Can You Trick Yourself Into A Longer Stroke? I described the difference between doing tricks to produce temporary adaptation – or we might call them, temporary boosts in some part of your performance – and doing the work over time...
When Change Feels Risky

When Change Feels Risky

Changing your patterns for moving, in swimming or running as well as any other powerful athletic movement form, can be difficult. There are a lot of factors that can make it easier or harder than it seems to be for others. But if you are reading this blog, you are...
Becoming A New Student Again

Becoming A New Student Again

I am into the third week of my first experience in taiji/tai chi and qigong. I was first attracted to study this a few years ago, but have been waiting for an open window of time in my schedule to coincide with a class and instructor that seemed to have the approach I...