by Coach Mat | 21 Jun, 2020
One of the figures in body work that has inspired me for many years is Kelly Starrett of The Ready State. He does more than develop solutions for athletes, he is an advocate for the wider well-being of people of all types and ages. Kelly has such a wonderfully far...
by Coach Mat | 27 Jul, 2019
Usually, when I observe or experience training of another kind, the instructor is giving good, even amazing ideas to the students. However, it is often unfortunate that their manner of teaching it could be so much better. We may judge a good learning experience, not...
by Coach Mat | 2 Dec, 2017
“Just do what works for you.” I have heard some version of this phrase spoken or written by coaches or pundits many times, in many different sports. It can be alarming to me because: I doubt the average (citizen) athlete understands the context of...
by Coach Mat | 11 Mar, 2017
Recently a swimmer in our Dojo wrote about encountering his former swim coach at the pool. She happened to observe his latest stroke, admired a few points and then began to give him some advice, urging him to change certain things. Upon reflection this advice caused...
by Coach Mat | 30 Oct, 2016
I have spent a great deal of space on this blog to explain the view that superior performance is composed of both an extraordinary product on the outside – such as speed – and an extraordinary feature on the inside – energy efficiency. Whether your...
by Coach Mat | 28 Aug, 2016
You may have noticed that there is a proper way to do a squat, or a dead lift. We understand that when you load these movements, if the body is properly positioned, a proper load placed, and that load it carried through the best pathway, the athlete can do it without...
