The Power Of Your Adaptability

The Power Of Your Adaptability

What interesting times! I imagine you are, as I am, being bombarded with helpful information about COVID-19, receiving offers to gather online or do virtual workouts with others, and perhaps several opportunistic sales advertisements. I won’t add to that. I...
Can You Make Improvements?

Can You Make Improvements?

You come to a reputable coach for help because you know something is wrong or you know something could be better in how you are swimming, and you trust this person to help you work on it. After doing some testing we hopefully come to some understanding of what is...
How Else Could You Express Your Passion?

How Else Could You Express Your Passion?

After finishing up a coach training camp in Spain yesterday, we were celebrating at dinner together when I posed this question to our new group of international colleagues:   As Coaches What other activity would you do if you suddenly could not coach with...
The Hardships We Face

The Hardships We Face

I both run and swim year round. In the last year or so I’ve put a lot more emphasis on running, and felt the corresponding motivation for that activity. Back in April, after a week off from illness, I irritated my achilles tendon on the first (allegedly...
The Challenge Of Going Slow

The Challenge Of Going Slow

Three Zones There are two extremes that we are urged to avoid in training – going too hard and going too easy. If we go too hard, or go hard too often, something is going to break. If we go too easy, or go easy too often, we simply will not grow, and may even...
Dig Deeper Into The Fundamentals

Dig Deeper Into The Fundamentals

Do you get bored with practice? Impatient to get past the basics and into the more advanced skills to raise performance higher? That might be what you need to do, but then again, you might still have a lot more to gain from refining the skills you think you’ve...
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