by Coach Mat | 17 Nov, 2018 | About Mediterra, Courses, How To Train?, Online Coaching Program, Online Training, Self-Coaching
So, you’ve read one of the TI books, viewed all the free videos found on Youtube, studied a TI DVD or two, and even taken a workshop or series of private lessons, or attended a swim camp. How do you put all those ideas together and actually train during the...
by Coach Mat | 28 Jul, 2018 | Design Principles, How To Train?, Plateau (No Progress), Practice Series, Self-Coaching
This is part of a series called The Happier Swimmer: how to set up your practice lifestyle so that you are making steady improvement toward your goal, making the body safer and stronger, and enjoying the process more than ever so you have the motivation to keep...
by Coach Mat | 23 Jun, 2018 | Design Principles, How To Train?, Self-Coaching
This is part of a series called The Happier Swimmer: how to set up your practice lifestyle so that you are making steady improvement toward your goal, making the body safer and stronger, and enjoying the process more than ever so you have the motivation to keep going....
by Coach Mat | 16 Jun, 2018 | Design Principles, How To Train?, Kaizen (Continual Improvement), Motivation, Self-Coaching
This is part of a series called The Happier Swimmer: how to set up your practice lifestyle so that you are making steady improvement toward your goal, making the body safer and stronger, and enjoying the process more than ever so you have the motivation to keep...
by Coach Mat | 14 Jan, 2018 | About Mediterra, Competitive/Performance Training, Courses, Design Principles, Fitness Training, How To Train?, New Products, Online Coaching Program, Self-Coaching, Triathlon Swimming
When I started the first version of our online training in 2012, my intention was to provide support for our camp and workshop swimmers, who traveled from afar, who were going home and had no local coach and no materials to show them what to do in the weeks and months...
by Coach Mat | 30 Jul, 2017 | About Coach Mat, Discomfort, Group Training, How To Train?, Kaizen (Continual Improvement), Motivation, Plateau (No Progress), Running, Self-Coaching, Solo Training
Is it time to get some coach attention or can you squeeze out more performance on your own with the resources you have available already? Good question! I was a self-taught Total Immersion swimmer. For that matter, I was a self-taught swimmer well before I found TI....
