by Coach Mat | 13 Jul, 2019
If you do it yourself, how do you plan your training? Or, if that sounds unappealing and you prefer to use the training materials created by someone else, how do they create their training plans? Is there an obvious logic behind it? Are there principles? Tradition?...
by Coach Mat | 19 Jan, 2019
In order to plan the next cycle of practices for a swimmer working towards a particular performance goal, I need to see various kinds of data from both their objective measurements and their subjective measurements. We are, after all, training the whole person to...
by Coach Mat | 12 Jan, 2019
Continued from Part 2… I’ve mentioned before that my wife, Gail, is an ‘occupational therapist’. Occupational therapists, as they are called in the US, help people learn (or relearn) how to accomplish daily tasks that their damaged brain lost...
by Coach Mat | 29 Dec, 2018
It should be well understood that there is a process, and usually a long process we must follow in moving from a novice to an expert in the fundamental skills for an art or sport. There is a process or a path to follow, but there is not a single ‘recipe’...
by Coach Mat | 29 Dec, 2018
Continued from Part 1… Stages Of Attention Control Not only is your neuromuscular (motor) control being trained, so is your attention, because the two are working together intimately in the development process. At first the attention is directed onto the part of...
by Coach Mat | 17 Nov, 2018
So, you’ve read one of the TI books, viewed all the free videos found on Youtube, studied a TI DVD or two, and even taken a workshop or series of private lessons, or attended a swim camp. How do you put all those ideas together and actually train during the...
