Why Practice Sitting Still? Part 2

Why Practice Sitting Still? Part 2

In Part 1 I offered some reasons why mindfulness-without-motion is a good thing to practice. I would now like to offer some recommendations on how to start sitting still.   Be Led By Curiousity First, you need to genuinely want to try this, out of some sense of...
Why Practice Sitting Still? Part 1

Why Practice Sitting Still? Part 1

Practicing mindfulness while moving is something I’ve been doing, advocating and coaching for many years. It makes a lot of sense to increase awareness of what the body is doing in order to protect and refine what’s working well and correct what is not. As...
Have Extra Time? Improve Your Awareness and Attention

Have Extra Time? Improve Your Awareness and Attention

For those who have extra time, if I could choose a third skill for you to build and strengthen I would choose awareness and attention. Awareness and attention increase in strength and skillfulness when they are applied to challenges and used frequently. Yet, people...
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