Your Kick And Lower Back Pain

Your Kick And Lower Back Pain

Do you have pain or soreness sometimes in your lower back? It could be muscular (outside the spine) and it could be structural (inside the spine). It was encouraging to see this discussion Why Swimming Increases Low Back Degeneration, on Dr. John Mullen’s...
Your Lifestyle Of Strength

Your Lifestyle Of Strength

For long distance events you need to be strong in terms of muscle endurance. Your body needs to be capable of working at moderate effort level for a long time.  For sprint events you need to be strong in terms of muscle power. Your body needs to be capable of...
Concerned About Sinking Legs In Drills?

Concerned About Sinking Legs In Drills?

We have a student working through our Pool Comfort lesson series. In this series we guide people through a gentle process of removing the anxiety and stress they’ve felt in the water, which has previously hindered them from making progress in swim lessons, or...