Test for Progress and Weakness

Test for Progress and Weakness

Here is an excerpt from the instruction in the12-week Master Class 1K course inside our Online Coaching Program. It is describing the role of the test swim and guiding the swimmer’s response to it: To test progress and reveal strengths and weak spots you need to...
Stroke-Change Skill

Stroke-Change Skill

I’ve approached questions and comments like these at least a couple times before on my blog, and let me try another… What if I am practicing the wrong thing? I don’t want to get good at something that is incorrect! Two recent blog posts address part...
Using Drills Appropriately

Using Drills Appropriately

I received this comment on a blog post recently… I tried to practice Spear Switch drill. I do this along with two beat kick instead of flutter. When I switch, I don’t see any forward propulsion in my body due to the switch or kick. I do see a propulsion due to...
How Long Will It Take?

How Long Will It Take?

How long will it take to integrate this skill so that I can do it without thinking so much? That is a version of the question I hear from time to time. It is a good question with a very complicated answer, if I were to attempt to personalized it for each person who...
Building A Bridge

Building A Bridge

I want to expand upon the topic of Overcoming Swimming Fear, but from a different angle – I want to address the fear of expanding motivation, expanding one’s orientation for swimming. Everyone may have a blend of motives for swimming, but each may be able...
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