Fitness Fatigue vs. Extraordinary Fatigue Part 2

Fitness Fatigue vs. Extraordinary Fatigue Part 2

This is the second part of Fitness Fatigue vs. Extraordinary Fatigue. What happens when we have an extraordinary athletic achievement but go past some internal limits to do it? In the first part I told the story of my longer-than-normal long run, and in this second...
Fitness Fatigue vs. Extraordinary Fatigue Part 1

Fitness Fatigue vs. Extraordinary Fatigue Part 1

Before I get into the story of my long run and lessons I learned from it, I want to make sure you don’t get distracted by the distances I am running, as if this is too long (or too short) to apply to your situation. I am telling the story in order to describe...
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