There Are Consequences

There Are Consequences

Recently, a TI Coach friend of mine attended a seminar given by a swim coach somewhat well-known in the US triathlon scene. My friend told me she went with an open mind and heart to learn from this coach with a different approach to swimming and I supported her,...
Your Lifestyle Of Strength

Your Lifestyle Of Strength

For long distance events you need to be strong in terms of muscle endurance. Your body needs to be capable of working at moderate effort level for a long time.  For sprint events you need to be strong in terms of muscle power. Your body needs to be capable of...
One Stroke Technique For Everyone? Part 3

One Stroke Technique For Everyone? Part 3

This continues from Part 2 of One Stroke Technique For Everyone? In the previous part I discussed how we might allow a swimmer to make compromises away from the ideal because she has limitations in her body that are unimproveable or there are other reasons that stack...