Adults Need Self Limiting Exercises

Adults Need Self Limiting Exercises

I can’t emphasize this enough, because it is a cornerstone of our care for adult athletes: we train for superior technique because that is what is going to keep our body pleasantly functional into our oldest age .   Taking off from the way it was said in the...
Priorities For Your General Conditioning

Priorities For Your General Conditioning

Many swimmers wonder what kind of exercises they should do on dry-land that would help them with their swimming.  I wanted to share with you what I do, what I have been doing for years, to maintain my joints for regular and varied activities, not just for swimming.   ...
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