Thinking About Running (Nearly) Barefoot?

Thinking About Running (Nearly) Barefoot?

This interview with Irene Davis PhD on Peter Attia’s The Drive podcast caught my attention because it is a discussion about cushioned/minimalist running shoes, heel/forefoot strike and impact forces and injuries, transition to minimalist shoes and process for...

What Is Your Philosophy And Ethic Of Sport?

One of the figures in body work that has inspired me for many years is Kelly Starrett of The Ready State. He does more than develop solutions for athletes, he is an advocate for the wider well-being of people of all types and ages. Kelly has such a wonderfully far...
My Home Strength & Conditioning Routine

My Home Strength & Conditioning Routine

Since many of us can’t get to water, and some have asked, I will share the exercise routine that I do for strength & conditioning outside of running and swimming. I view as the activities I do in order to build better motor control, stability and strength to...

Safer – Stronger – Longer

Maybe you’ve noticed that we’ve been using a new tag line below our company name and logo: Safer – Stronger – Longer The logic behind it is this: I feel ethically obligated (and pleased!) to teach what I understand to be the safest movement...
Your Kick And Lower Back Pain

Your Kick And Lower Back Pain

Do you have pain or soreness sometimes in your lower back? It could be muscular (outside the spine) and it could be structural (inside the spine). It was encouraging to see this discussion Why Swimming Increases Low Back Degeneration, on Dr. John Mullen’s...
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