Do You Appreciate Your Current Abilities?

Do You Appreciate Your Current Abilities?

You’ve come to a coach or a program because you have been discontent with how your swimming has been going and you want to make it better. During an initial assessment of your current swimming, we’re going to scan for the things you are already doing well...
Can You Make Improvements?

Can You Make Improvements?

You come to a reputable coach for help because you know something is wrong or you know something could be better in how you are swimming, and you trust this person to help you work on it. After doing some testing we hopefully come to some understanding of what is...
Take Your Training Plan To A Higher Level

Take Your Training Plan To A Higher Level

Just the other day one of my swimmers was describing his weekly training plan in order to get my input on it. His goal is to build up his capabilities over the next few months in order to prepare for his first Alcatraz Triathlon with a 1.5 mile swim (2.4 km), and a...
Moving From Lessons To Practice

Moving From Lessons To Practice

Do you know what the difference is between a lesson and a practice? And, when is the right time for one or for the other? Here are some definitions I am working with to help students identify their current needs and help me plan activities to fit those needs. A lesson...
Time To Expand Your Capabilities? Part 2

Time To Expand Your Capabilities? Part 2

This articles is continuing from Time To Expand Your Capabilities? Part 1… To become more capable than you are right now, you may need better stroke skills, but it is not suitable for continual growth to be working slowly on skills and nothing else. You also...
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