Time To Expand Your Capabilities? Part 2

Time To Expand Your Capabilities? Part 2

This articles is continuing from Time To Expand Your Capabilities? Part 1… To become more capable than you are right now, you may need better stroke skills, but it is not suitable for continual growth to be working slowly on skills and nothing else. You also...
Time To Expand Your Capabilities? Part 1

Time To Expand Your Capabilities? Part 1

Why Set A Goal? Setting a new achievement goal is not just for those who are ambitious or competitive. Even if, and especially if one is simply pursuing health and happiness through swimming, a goal that requires you to swim a bit farther, a bit faster, or swim better...
The Hardships We Face

The Hardships We Face

I both run and swim year round. In the last year or so I’ve put a lot more emphasis on running, and felt the corresponding motivation for that activity. Back in April, after a week off from illness, I irritated my achilles tendon on the first (allegedly...
Amazing Things Can Happen In A Week

Amazing Things Can Happen In A Week

I would guess that the average number of practices a week for those reading this is three days a week. I know of some whose schedule permits less and some whose schedule permits more. When we add up the interruptions and challenges in our routines over the months, we...
Small Steps Toward A Longer Stroke

Small Steps Toward A Longer Stroke

This article continues from The Importance Of Making Small Steps… When I use the term ‘small steps’ I am referring specifically to taking incremental steps, or measured steps toward a goal where each step is appropriate to how far you can move...