Engaging Practices Need Uncertainty

Engaging Practices Need Uncertainty

In the Positive Psychology realm, ‘engagement’ (Seligman) is another term for ‘flow state’ (Csikszentmihaly) which I’ve written quite a lot about in a previous series of posts. An aspect of this engagement or flow is being absorbed in a...
Why Is Superior Form Harder To Maintain?

Why Is Superior Form Harder To Maintain?

A member of our online training site, the Mediterra Swim Dojo, has been noticing that after a certain distance in a training set, his stroke quality deteriorates which results in his stroke count (strokes per length of the pool) going up uncontrollably. He asked a...
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