Have Extra Time? Master Your Breathing

Have Extra Time? Master Your Breathing

While so many of us are exiled from our pools and can’t go swimming at this time, if there was one skill I could choose for you to work on during these weeks away – one that would benefit EVERYTHING else you are doing in life, from sleeping, to digestion,...
About Making Good Choices

About Making Good Choices

I was out on a run through the rough, muddy, and very slippery trails of Roads End State Park on the Oregon Coast today. While navigating some treacherous sections of the trail, and loosing footing occasionally, I was pondering what I said in my previous post about...
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