Answers To Breathing Questions #1

Answers To Breathing Questions #1

I recently sent out an inquiry in the Mediterra Newsletter asking about what questions people still have about breathing troubles, questions that have not been sufficiently answered by the resources they’ve used so far. I received several questions or comments...
Removing Fear And Tension From Your Experience In Water

Removing Fear And Tension From Your Experience In Water

The Polyvagal Theory developed by Stephen Porges, describes the way the internal body states influences the brain and perception of the environment, and the environment (especially the social environment) influences internal body states.  In my own words, there are...

The Tension Behind Relaxation

A few days ago, on the Total Immersion blog, I published an essay on the necessary relationship between tension and relaxation in swimming. If you’ve been trying to be ‘more relaxed’ in your stroke, or trying to be ‘more powerful’ you may...
Breathing Solutions Outside The Pool

Breathing Solutions Outside The Pool

After a swimmer has invested the time to thoroughly work through fundamental swimming skills, often the swimmer encounters some obstacles to improvement that are better addressed by training he needs to do outside the pool. Some major areas for improvement that emerge...
Priorities For Your General Conditioning

Priorities For Your General Conditioning

Many swimmers wonder what kind of exercises they should do on dry-land that would help them with their swimming.  I wanted to share with you what I do, what I have been doing for years, to maintain my joints for regular and varied activities, not just for swimming. ...