Priorities For Your General Conditioning

Priorities For Your General Conditioning

Many swimmers wonder what kind of exercises they should do on dry-land that would help them with their swimming.  I wanted to share with you what I do, what I have been doing for years, to maintain my joints for regular and varied activities, not just for swimming. ...
What Is Relaxation?

What Is Relaxation?

A couple weeks ago I participated in a Chi Running workshop led by Master Coach Alice Diffely in Portland, Oregon USA. To prepare for the workshop I was reviewing some chapters in the Chi Running book to refresh my memory of the principles, drills and focal points. I...
Relaxation Paradox

Relaxation Paradox

Sometimes it seems like we have a paradox with relaxation in swimming – a dissonance between the understanding that speed requires power and power requires muscle tension, yet speed is restricted unless there is relaxation in the muscles. In Easy Strength the...
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