Your Diet Of Strength, Endurance and Power

Your Diet Of Strength, Endurance and Power

Why Be Strong? You certainly want your shape and movement patterns to be streamline and efficient to reduce internal and external resistance to moving forward. But even then, you still need strength, because it defines your body’s ability to do work. Even when...
Can You Increase Speed Without Increasing Power?

Can You Increase Speed Without Increasing Power?

Can you increase speed without increasing power?  Yes, and no.  Or rather, it depends.  To explain why the answer could be yes and it could be no, let’s look at the speed equation: Stroke Length x Stroke Rate = Speed (Velocity) In terms of training in the pool,...
What You Can Learn About Speed From Butterfly

What You Can Learn About Speed From Butterfly

Even if you do not practice the butterfly stroke, you may appreciate this approach to solving the not-getting-any-faster problem… Coach Jamee and I have been working with a mother and three kids (10, 12 and 16) on a swim team who came to us to work on freestyle...
Don’t Work Against Your Own Motion

Don’t Work Against Your Own Motion

I have been looking back at my notes from studying one of the books from The Pose Method of Running, by Nicholas Romanov, and ran across this quote on relaxation that had caught my attention previously. It adds another dimension to my thoughts shared in a previous...