How To ‘Lift Weights’ In The Water – Part 1

How To ‘Lift Weights’ In The Water – Part 1

If you want to swim farther and/or swim faster, you have to be both more skilled, and stronger. Some people focus on just one or the other. But you can develop both of those together if you require both in how you go about your training.  I trust you are already sold...

Safer – Stronger – Longer

Maybe you’ve noticed that we’ve been using a new tag line below our company name and logo: Safer – Stronger – Longer The logic behind it is this: I feel ethically obligated (and pleased!) to teach what I understand to be the safest movement...
Your Lifestyle Of Strength

Your Lifestyle Of Strength

For long distance events you need to be strong in terms of muscle endurance. Your body needs to be capable of working at moderate effort level for a long time.  For sprint events you need to be strong in terms of muscle power. Your body needs to be capable of...
Your Diet Of Strength, Endurance and Power

Your Diet Of Strength, Endurance and Power

Why Be Strong? You certainly want your shape and movement patterns to be streamline and efficient to reduce internal and external resistance to moving forward. But even then, you still need strength, because it defines your body’s ability to do work. Even when...
What Is The Difference Between Strength, Endurance And Power?

What Is The Difference Between Strength, Endurance And Power?

As you may have noticed from my style of writing on this blog, I try to be careful with definitions of words and use them in technically accurate ways. I appreciate when someone sends me a kind note pointing out where I may have misused or misunderstood a term in its...
How To Make Your Stroke Longer

How To Make Your Stroke Longer

The universal speed equation is… Speed = Stroke Length x Stroke Rate If you want to go faster in the water you need to make stroke length (SL) longer without losing more than a calculated amount of stroke rate, or you need to make stroke rate (SR) higher without...