What’s Inside Our Online Training Site?

What’s Inside Our Online Training Site?

So, you’ve read one of the TI books, viewed all the free videos found on Youtube, studied a TI DVD or two, and even taken a workshop or series of private lessons, or attended a swim camp. How do you put all those ideas together and actually train during the...
Learn To Coach Yourself

Learn To Coach Yourself

When I started the first version of our online training in 2012, my intention was to provide support for our camp and workshop swimmers, who traveled from afar, who were going home and had no local coach and no materials to show them what to do in the weeks and months...
How To Build Your Own Practice Plan

How To Build Your Own Practice Plan

This blog has been going for over 7 years, and has gathered over 450 posts on mindful swimming and related topics. From time to time I’ve been asked when I will compose a book out of some of it. Blogs tend to keep attention on the latest post while good stuff...
Breathing Breakthrough

Breathing Breakthrough

On the Mediterra Swim Dojo, we have a few swimmers currently following the Master Class Breathing course. Among those in the course and some who have taken it previously, we have had some discussions about what creates breathing stress and what are the solutions...