Should You Take Up A Second Sport?

Should You Take Up A Second Sport?

Should you take up running (or some other activity) to supplement your swimming? I saw a discussion on a swim coach Facebook page asking what other coaches thought about making their age-group swimmers do some running as part of their conditioning for swimming. There...
A Message For Those With Depression…

A Message For Those With Depression…

This is the most remarkable time to be living. Change is happening rapidly and many are feeling challenges and crises converging to make their experience of life very difficult right now. I think there are a lot of new causes for depression upon us. Even those who...
Do You Have A Healthy Diet Of Discomfort?

Do You Have A Healthy Diet Of Discomfort?

Change Is Stressful If anyone hasn’t got the memo yet, the news is out: the world is changing, and quickly. Change is stressful to the body and mind, even when that change is taking a person in a better direction. That stress is a sign of the body’s...
The Power Of Your Adaptability

The Power Of Your Adaptability

What interesting times! I imagine you are, as I am, being bombarded with helpful information about COVID-19, receiving offers to gather online or do virtual workouts with others, and perhaps several opportunistic sales advertisements. I won’t add to that. I...
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