How Do You Hydrate?

We just finished one of our open-water camps in Çıralı, Antalya Province, Turkey (more in September!) – the water was a bit cool for some (25 C / 78 F) but the weather was hot. It created a situation where one could lose a lot of fluid during the heat of the...

Good Food For A Long Swim

Eat (well), drink (well), and be merry- for tomorrow we race! The night before our island to harbor 7km swim three weeks ago, one of my swimmers asked my opinion about what to eat that morning before the race. Some of my Tri and Ultra-distance friends would no doubt...
Translate »

Subscribe To Our Newsletter

To receive the latest news and updates from Mediterra.

You have Successfully Subscribed!