The Sweet Spot Of Exercise

The Sweet Spot Of Exercise

I was listening to this inspiring Rich Roll podcast interview with David Goggins. It was 1 hr 45 minutes of mind-blowing stories of what this guy has accomplished in his military career and in ultra-distance events, in light of  the history he had to work from. All...
Sleep Your Way To Improvement

Sleep Your Way To Improvement

I don’t know about you, but as I get older I find I cannot get away with the kind of crazy sleep hours I sometimes lived by in my younger years. My mental and physical capabilities really go down when sleep is poor. Despite pressure in our modern culture to...