The Challenge Of Going Slow

The Challenge Of Going Slow

Three Zones There are two extremes that we are urged to avoid in training – going too hard and going too easy. If we go too hard, or go hard too often, something is going to break. If we go too easy, or go easy too often, we simply will not grow, and may even...
Your Lifestyle Of Strength

Your Lifestyle Of Strength

For long distance events you need to be strong in terms of muscle endurance. Your body needs to be capable of working at moderate effort level for a long time.  For sprint events you need to be strong in terms of muscle power. Your body needs to be capable of...
What Is The Difference Between Strength, Endurance And Power?

What Is The Difference Between Strength, Endurance And Power?

As you may have noticed from my style of writing on this blog, I try to be careful with definitions of words and use them in technically accurate ways. I appreciate when someone sends me a kind note pointing out where I may have misused or misunderstood a term in its...
Why Do Sprint Work?

Why Do Sprint Work?

A 46 year old swimmer from Azerbaijan has been working with me for some months through the Mediterra Swim Dojo, our online training site, to prepare for 10 km swimming this summer. Within the last year or so he’s gone from essentially a non-swimmer to a...