What Is The Difference Between Strength, Endurance And Power?

What Is The Difference Between Strength, Endurance And Power?

As you may have noticed from my style of writing on this blog, I try to be careful with definitions of words and use them in technically accurate ways. I appreciate when someone sends me a kind note pointing out where I may have misused or misunderstood a term in its...
Why Do Sprint Work?

Why Do Sprint Work?

A 46 year old swimmer from Azerbaijan has been working with me for some months through the Mediterra Swim Dojo, our online training site, to prepare for 10 km swimming this summer. Within the last year or so he’s gone from essentially a non-swimmer to a...
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