Case Study Of My Body Composition

Case Study Of My Body Composition

Here is a follow up to Your Body Composition And Strength Matter For Speed… Case Study of My Body Composition My body composition is quite lean, and I am on the more ‘compact’ side of males – 176 cm tall and only about 65 kg (143 lbs). I enjoy...
Flow Requires Full Attention

Flow Requires Full Attention

This continues from Part 4 of our discussion of Mihaly Csikszentmihalyi’s eight “characteristic dimensions of the flow experience” outlined in his book The Evolving Self. The first two features of flow had more to do with planning what your training...
Your Abilities Expand

Your Abilities Expand

It is easy for us to agree that expertise takes time. We see examples of this fact in biographies of masters admired in every field. But do you believe you too can become an expert of swimming? You can. At your age. Over time, with Deliberate Practice, not only will...
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