What Is Your Philosophy And Ethic Of Sport?

One of the figures in body work that has inspired me for many years is Kelly Starrett of The Ready State. He does more than develop solutions for athletes, he is an advocate for the wider well-being of people of all types and ages. Kelly has such a wonderfully far...
The Bigger Picture Of Staying In Shape

The Bigger Picture Of Staying In Shape

Some swimmers are asking me what they can possibly do to stay in any sort of shape and stay on track for certain events they are still hoping to enjoy later this summer after the quarantine is (hopefully) over. There is  much encouragement, advice and interesting...
The Power Of Your Adaptability

The Power Of Your Adaptability

What interesting times! I imagine you are, as I am, being bombarded with helpful information about COVID-19, receiving offers to gather online or do virtual workouts with others, and perhaps several opportunistic sales advertisements. I won’t add to that. I...
Breathing Better… On Land

Breathing Better… On Land

It’s apparent that making breathing easier is one of the top concerns for swimmers. And so, virtually all programs and methods offer some ideas for how to improve it. I’ve written several posts on breathing for swimming that several seemed to have...
Use Your Energy Well

Use Your Energy Well

There are generally two approaches to swimming faster: Generate more power. Use the power you’ve got better. They don’t need to be mutually exclusive in training, but which one makes sense as your first objective as an athlete? The wise goal – no...
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