Have Extra Time? Master Your Breathing

Have Extra Time? Master Your Breathing

While so many of us are exiled from our pools and can’t go swimming at this time, if there was one skill I could choose for you to work on during these weeks away – one that would benefit EVERYTHING else you are doing in life, from sleeping, to digestion,...
Not Just What To Learn, But How

Not Just What To Learn, But How

Usually, when I observe or experience training of another kind, the instructor is giving good, even amazing ideas to the students. However, it is often unfortunate that their manner of teaching it could be so much better. We may judge a good learning experience, not...
Becoming A New Student Again

Becoming A New Student Again

I am into the third week of my first experience in taiji/tai chi and qigong. I was first attracted to study this a few years ago, but have been waiting for an open window of time in my schedule to coincide with a class and instructor that seemed to have the approach I...
One Stroke Technique For Everyone? Part 2

One Stroke Technique For Everyone? Part 2

This continues from Part 1 of One Stroke Technique For Everyone? Improve What Is Improvable Let’s consider some of the features that could be improved if an athlete were motivated to do so: soft-tissue and joint immobility low flexibility low strength poor...
One Stroke Technique For Everyone? Part 1

One Stroke Technique For Everyone? Part 1

Let me give you a short answer to the question in the title of this post: Yes, there is a technical ideal we are aiming for, for every standard-equipped human swimmer. And, yet we recognize that there is so much variety in bodies that some compromise is often...
Why Is Superior Form Harder To Maintain?

Why Is Superior Form Harder To Maintain?

A member of our online training site, the Mediterra Swim Dojo, has been noticing that after a certain distance in a training set, his stroke quality deteriorates which results in his stroke count (strokes per length of the pool) going up uncontrollably. He asked a...
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