Why Is Superior Form Harder To Maintain?

Why Is Superior Form Harder To Maintain?

A member of our online training site, the Mediterra Swim Dojo, has been noticing that after a certain distance in a training set, his stroke quality deteriorates which results in his stroke count (strokes per length of the pool) going up uncontrollably. He asked a...
Do What Works For You (?)

Do What Works For You (?)

“Just do what works for you.” I have heard some version of this phrase spoken or written by coaches or pundits many times, in many different sports. It can be alarming to me because:  I doubt the average (citizen) athlete understands the context of...
Mindfulness In/Out Of Water – Part 3

Mindfulness In/Out Of Water – Part 3

Continued from Part 2… Now I will move on to some practical suggestions. A few weeks ago one swimmer commented on my post Going Further From Inside: I have read and reread this article several times. Is there any way to incorporate this inner awareness...